Get
Bigger Breasts Naturally
Girls
tend to be dissatisfied with their body. As society pushes
pre-approved notions to us subconsciously, we strive for something
that we believe is beautiful. One of these norms is bigger or fuller
breasts. There is nothing wrong with breasts that are not full.
However, girls tend to believe that clothes fit better with a fuller
pair of breasts. If you are the type who want to enlarge your
breasts, but do not want to go under the knife, believe it or not,
there are ways to do it. In fact, you can do it without even taking
medicine. Everything can be achieved naturally. Of course, you cannot
expect instant results, nor do you expect to go a full cup size
immediately. Effects will be gradual, and not drastic. Below are some
ways to get bigger breasts naturally.
Do the Correct Exercises
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| How to get bigger breasts exercises |
You
can work on the pectoral muscles found beneath your breasts. If you
want to strengthen these muscles, you should do some push-ups. If you
are new to this exercise, you can do a couple reps first. You can do
2 or 3 repetitions for a couple of weeks. Eventually, you can
increase the repetitions so you can build the pectoral muscles more to get bigger breasts naturally.
Aside
from doing push-ups, you can also lift some weights. A couple of 7 –
12lb weights can do the trick. You can do this as part of your
exercise routine. Not only are you enhancing your pectoral muscles,
you are also shaping your arms. Dumb bells are also good ways to
strengthen your pectorals. Include fly lifts into your exercise
routine and you will see an improvement in your pectoral muscles,
thereby lifting up your breasts.
Eat the Right Food
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| How to get bigger breasts with food |
The
quickest way to actually increase your breast size is to gain weight.
Breasts are mostly made up of fat tissues, so by eating more, you can
gain weight in this area. Aside from your tummy, thighs and arms,
breasts immediately gain weight when you increase your caloric
intake. This method, however, is only a good idea, if you are
stick-thin to begin with. Try to eat as healthy as you can, and gain
weight only to the point that you do not look too thin or sickly.
Another
way to increase your breast size through eating, is by eating
Estrogen-rich foods. As you know Estrogen is the female hormone that
you produce when you are undergoing puberty. Eat these types of food
such as lentils, apples, cherries, carrots, rice, and wheat.
Sometimes,
all it takes is wearing the right kind of bra. Make sure your bra
fits and does not flatten your breasts further. Introduce yourself to
push-up bras. They are great ways to enhance your cleavage, and make
your breasts appear fuller without going over the top.
Whatever
you do decide to do to enlarge your breasts, as much as possible,
work on it the natural way. Try to stay away from plastic surgery or
anything permanent or drastic. If you do decide to undergo plastic
surgery, make sure that you are making a well thought-out and
informed decision.
